You are not alone - change is possible with the right tools and support!

Support Program

Supporting adults aged 18+ living with Trichotillomania.


✅ 1-to-1 Support: Personalised program and coaching to help you manage hair pulling in a way that works for you. Together, we’ll create a structured plan specific to your habits, triggers and lifestyle.

 

✅ Weekly Check-Ins: Regular phone calls to track your progress, adjust your plan and provide ongoing encouragement.

 

✅ Community Support: Optional access to connect with others who understand what you’re going through, sharing experiences and advice in a safe, supportive space.

 

✅ On-Demand Messaging Support: Text support for moments when urges hit.

 

✅ Family or Partner Support: Optional guidance for loved ones on how to be supportive without judgment and tips on creating an environment that reduces stress and triggers. 

£80 monthly - £20 weekly

What is Trichotillomania?


Trichotillomania, often called “trich” is a mental health condition and a type of body-focused repetitive behaviour (BFRB). It causes strong urges to pull out hair from the scalp, eyebrows, eyelashes, beard or other areas of the body. Many people describe pulling as automatic or difficult to control, especially during times of stress, boredom, sensory overload, or intense emotions.

 

When you pull your hair, your brain releases dopamine which is a chemical linked to relief, this is the same brain chemical involved in addictions like smoking. The exact cause of trich is unknown - It is thought to result from a combination of genetic factors, environmental stressors, and chemical imbalances. Trich can significantly affect self-esteem, confidence, relationships, and daily life. People may hide bald patches, wear extra makeup, avoid social situations, or feel ashamed to talk about what they’re going through.

My Trichotillomania Story


I first started pulling out my eyebrows and eyelashes when I was just 10 years old. Through my school years people constantly commented on my appearance. Some asked questions, others made assumptions or spread rumours. Every interaction felt exposing.

 

Eventually I began wearing makeup to hide the hair loss. Drawing on eyebrows would take up to 2 hours because I had nothing to work with, which has also led me to be late for work multiple times. When I was out in public, I constantly checked my mirror as I was terrified that my eyebrow makeup had smudged. I couldn’t even spend the night with someone I was dating because my eyebrow make up would come off in my sleep. 


I went to my GP and reached out to every mental health service seeking support and I was repeatedly turned away and told my case was “too complex". My experiences are what led me to create a support program for people living with trichotillomania. I understand the shame, the fear of being noticed and the exhaustion that comes from trying to hide something you never chose. 

Book a free phone call assessment to see whether this support is right for you!

📩 trichprogram@gmail.com

This service provides lived experience support on Trichotillomania. This is NOT therapy, counselling, or medical treatment. If you are currently under the care of a GP or therapist this support can complement but does not replace professional treatment.

 

If you are in immediate danger, feel unable to keep yourself safe, or are experiencing a mental health emergency, please seek help straight away.

UK:

• Call 999 in an emergency

• Contact your GP

• Call NHS 111

• Reach your local NHS crisis team

• Samaritans: 116 123

 

If you are outside the UK, please contact your local emergency number or mental health crisis service.